What are supplements and why might I need some?

Everything that happens in our bodies, from the beating of our hearts to the growth of a fingernail, happens through a series of complicated metabolic reactions that require specific nutrients. Without sufficient amounts of these various vitamins and minerals,these processes may slow down, become abnormal or stop altogether.

Not so long ago, people got all the nutrients they needed simply by eating a proper diet. But our food supply today is not what it used to be. The nutrients in our soil have been depleted from years of pesticides and pollution. The packaged and processed foods that have become staples in our kitchens are often not only nutrient-empty, but may actually rob the body of vital nutrients. Even a person who eats conscientiously may be lacking in certain nutrients.

As a result, many physicians recommend specific dietary supplements to patients who exhibit certain deficiencies. These supplements help modulate the body's systems, especially when used knowledgeably and with medical guidance. As an adjunct to hormone therapy, we have found that supplements actually enhance the benefits received from a hormone therapy program.

There are several supplements we recommend that fall into this category. They are discussed in this section.